Wellness Massage Archives - Adobe Massage Therapy

3 Stretches to loosen hips in less than 5 minutes.

Many people struggle with tight hips, sometimes resulting in low back and leg pain, whether we make that connection or not. It may happen for you only occasionally or very frequently. You may think that it takes 30 minutes of stretching to loosen them up, but it doesn’t have to be that difficult. Here are 3 stretches you can do in 5 minutes to loosen those tight hips

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What is Deep Tissue Massage

Many people seek massage therapy—the manual manipulation of muscles and tendons beneath the skin—for relief from any kind of physical pain. Deep tissue massage therapy is often the massage of choice for athletes who want help with healing from various injuries or for those seeking help with the management of chronic pain or muscle tension.

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What Is Swedish Massage?

Swedish massage is focused primarily on the body and, therefore, is a more physical approach to relieving stress, aches, pains, and tension. Another benefit of Swedish massage is its ability to relax the mind-brain connection—the mind being the energy and thoughts, and the brain being the physical matter. This can contribute to a more balanced, stimulated, and integrated system. A healthy mind-brain connection also helps facilitate better physical health.

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