Many people seek massage therapy—the manual manipulation of muscles and tendons beneath the skin—for relief from any kind of physical pain. Deep tissue massage therapy is often the massage of choice for athletes who want help with healing from various injuries or for those seeking help with the management of chronic pain or muscle tension.
Swedish massage is focused primarily on the body and, therefore, is a more physical approach to relieving stress, aches, pains, and tension. Another benefit of Swedish massage is its ability to relax the mind-brain connection—the mind being the energy and thoughts, and the brain being the physical matter. This can contribute to a more balanced, stimulated, and integrated system. A healthy mind-brain connection also helps facilitate better physical health.