Massage Therapy Relieves Tension Headaches

Massage Therapy Relieves Tension Headaches

It's no wonder why so many people want to know how to relieve tension headaches. In the United States alone, more than 60% of the 45 million Americans who suffer from chronic headaches suffer from migraines. The disorder can be debilitating and typically results from high stress levels and/or lack of sleep.

A recent study showed in adults with migraine headaches, massage therapy decreased the occurrence of headaches, sleep disturbances and distress symptoms. It also increased serotonin levels, believed to play an important role in the regulation of mood, sleep and appetite. Another study found that that massage therapy recipients exhibited fewer migraines and better sleep quality during the weeks they received massage, and the three weeks following, than did participants that did not receive massage therapy.

Massage has two roles when it comes to treating migraines and tension related headaches:

In a comfort role, massage is done to ease the pressure brought on during a migraine or tension related headache. By focusing on the neck, shoulders, and head, massage can decrease the pain and discomfort brought on by migraine or tension headaches.

In a proactive role, massage treatments are performed on a regular basis to help the body maintain an optimal level of relaxation and stress-relief. This approach reduces the chances of migraine attacks and tension headaches significantly by relaxing muscle spasms and trigger points.


Benefits of Relieving Tension-Related Headaches.

Allows one to maintain a level of relaxation and stress-relief, reducing the chances of stress induced migraines.

Decreases occurrences of tension headaches, sleep disturbances and distress symptoms.

Massage for headaches can also reduce muscle spasms and trigger points.

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