Massage therapy and Wellness massage improves flexibility and range of motion.

Massage therapy and wellness massage improves flexibility and range of motion.

Massage therapy is a beneficial treatment for maintaining and improving flexibility and motion. By working on muscles, connective tissues, tendons, ligaments, and joints, regular massage can improve your flexibility and range of motion, keeping your joints more fluid and making them less injury prone.

One benefit of stretching is an improvement of blood circulation, which aids in illness recovery and disease prevention. Elongating muscles will also improve posture and your joints' range of motion. Stretching and massage are even more important for someone who is physically active. Loose muscles are less prone to strains and sprains during a workout

As you can see, massage is a great way to relax stressed muscles, stimulate blood flow and improve flexibility. So is daily stretching.

Incorporating a wellness massage program and stretching into a fitness routine also will help reduce soreness after a workout. Stretching beforehand will allow greater freedom of movement when exercising and longer workout periods because it helps prevent a buildup of lactic acid in your blood. Regular post-workout massages can then aid in the recovery and relaxation process.

Benefits of improved flexibility and range of motion:

Can enhance athletic performance.
Helps prevent active lifestyle injuries by staying flexible.
Stimulates the production of the body's natural lubricants to keep flexibility at a maximum.

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Adobe Massage Therapy

Inside Sola Salons

7355 S BUFFALO DR STE 4

LAS VEGAS NV 89113

(T) 702-265-3794

adobemassage@gmail.com

Adobe Massage Therapy Hours

Monday 10:00 am - 7:00 pm

Tuesday 10:00 am - 7:00 pm

Wednesday  Closed

Thursday 10:00 am - 7:00 pm

Friday 10:00 am - 7:00 pm

Saturday 10:00 am - 7:00 pm

Sunday  Closed