Exercise and Fitness

Food for Men: 10 Foods to Boost Male Health

Foods men should include in their diets to improve health and prevent disease. By Kathleen Zelman, MPH, RD/LD WebMD Weight Loss Clinic- Expert Column Men are different from women in all kinds of ways — including their nutritional needs. Just as women need particular nutrients during pregnancy or for protection from breast cancer, men need nutrients…

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Dealing with Rotator Cuff Injuries

  Dealing with Rotator Cuff Injuries You’ve been doing Olympic lifting for a while. Or stocking tall shelves. Or cheerleading, throwing your partners overhead. Everything was great! Until suddenly, it wasn’t. Ice and ibuprofen didn’t quite do the trick, so you visited the doctor. And lo and behold, you’ve got a rotator cuff injury and…

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