Archive for March 2019

Massage Therapy for a Better Night’s Sleep

Adequate sleep is necessary for healthy functioning, and quality sleep is vital to health and wellness. But an estimated 50 to 70 million Americans experience sleep issues that affect their health,1 often leading to low work performance, slowed reaction time, obesity, higher risk of long-term disease, and substance abuse.2 Chronic insomnia causes extreme fatigue and…

Read More

Celebrate Sleep Awareness Week

  Sometimes getting a full night’s sleep seems impossible to achieve. No matter the cause – stress, pain, your work schedule or another reason – if you are not receiving regular quality sleep it can interfere with your health. The Centers for Disease Control (CDC) says, “Insufficient sleep is associated with a number of chronic…

Read More